KALOAD Silicone Fitness Breathing Training Exercise Chewing Practice Lungs Equipment

Precise details:

Specification:

Features:

It is an exercise device and is the way to strengthen breathing (respiratory) muscles while opening airways, both for inhaling and exhaling. Playing musical wind instruments work for exhalation only. Everyone needs the breathe relaxing because everyone needs open airways and breathing muscle tone.

The breathe relaxing lung exerciser works by creating a restriction to breathing that you can adjust, making you use your breathing/abs muscles to exhale and inhale. Also during the exhale exercise, your lungs may open up, reclaiming “hidden” capacity.

Why do we called this an Abs Exerciser too?

Because when doing the exhalation breathing exercise, the primary muscles used are the core muscles. Your abs may be a bit sore the next day as you're likely not used to exercising this way.

HOW TO USE FOR EXHALATION:

There are 2 exercises, 1 for the exhale (expiratory), and the other for the inhale (inspiratory). You always breathe through your mouth through the breathe relaxing, meaning through the restriction. Exhalation uses diaphragm & abs exertion to push air out. Find resistance level where exhale finishes at the same time as you get impulse to inhale. Repeat several times, rest, repeat again, rest, repeat again. Repeat 3-4 times/week. Enjoy the bonus of toning abs muscles while breathing better!

HOW TO USE FOR INHALATION:

Inhalation uses diaphragm & rib cage muscles. With air full open, inhale deeply, more than you ever thought your could, then try to inhale even more. Do this again and again, with every breath, for as long as you want while watching TV, waiting in traffic or to pick someone up, or while walking, etc... Because you're deep breathing, you'll never feel short of oxygen. The result is not only natural deep breathing, but relief from stress and anxiety!

Package included:

1 x Fitness Breathing Training